What are the benefits of playing guava and what vitamins are available
What are the benefits of playing guava and what vitamins are available

What are the benefits of playing guava and what vitamins are available

Guava has a lot of popularity as a delicious indigenous fruit. What are the benefits of playing guava. Especially if the tree is ripe, there is no point. Guinea is a favorite fruit of all. Although favorite, no one consumes guava every day during the guava season. But you know, just a day can easily solve your various types of physical problems. Find out today the extraordinary benefits of eating only 5 a day.

  1. Prevents hair fall
    Peyer’s Vitamin C is especially effective in preventing hair fall. It also helps to shave hair by playing only 3 day.
  2. Eliminates various skin problems
    About 5% of the water in the cupboard The body is protected from anesthesia by playing guava, the skin is healthy. Peyer’s Vitamin C also works to protect the skin’s collagen tissue. In addition, pea vitamins A, B, C, potassium and antioxidants help prevent the skin from aging.
  3. Protects the brain
    Guava works to protect our brains. Peyer’s vitamins B1 and B3 help to relieve nerve in our brain. This increases the performance of the brain.
  4. relaxes nerve and muscle
    Guava contains a lot of magnesium, which helps our muscles relax even after a lot of hard work. It also relaxes the nerve, making us feel comfortable.
  5. Controls high blood pressure
    Pea potassium controls the problem of high blood pressure. Therefore, patients with hypertension should eat at least 3 drinks a day.
  6. Improves sight
    Both guava and carrot have the same amount of retinal or vitamin A. If you do not like to eat carrots, you can improve your eyesight by eating 1 cup of guava.
  7. Solving digestive problems and reducing weight
    Guava contains a lot of fiber. It solves the problem of digestion. Also a good snack of guava. Eat unhealthy foods that are rich in fiber. There will be no hunger for a long time. Guava is also particularly effective in reducing blood sugar levels. What are the benefits of playing guava

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