Guava has a lot of popularity as a delicious indigenous fruit. What are the benefits of playing guava. Especially if the tree is ripe, there is no point. Guinea is a favorite fruit of all. Although favorite, no one consumes guava every day during the guava season. But you know, just a day can easily solve your various types of physical problems. Find out today the extraordinary benefits of eating only 5 a day.
- Prevents hair fall
Peyer’s Vitamin C is especially effective in preventing hair fall. It also helps to shave hair by playing only 3 day.
- Eliminates various skin problems
About 5% of the water in the cupboard The body is protected from anesthesia by playing guava, the skin is healthy. Peyer’s Vitamin C also works to protect the skin’s collagen tissue. In addition, pea vitamins A, B, C, potassium and antioxidants help prevent the skin from aging.
- Protects the brain
Guava works to protect our brains. Peyer’s vitamins B1 and B3 help to relieve nerve in our brain. This increases the performance of the brain.
- relaxes nerve and muscle
Guava contains a lot of magnesium, which helps our muscles relax even after a lot of hard work. It also relaxes the nerve, making us feel comfortable.
- Controls high blood pressure
Pea potassium controls the problem of high blood pressure. Therefore, patients with hypertension should eat at least 3 drinks a day.
- Improves sight
Both guava and carrot have the same amount of retinal or vitamin A. If you do not like to eat carrots, you can improve your eyesight by eating 1 cup of guava.
- Solving digestive problems and reducing weight
Guava contains a lot of fiber. It solves the problem of digestion. Also a good snack of guava. Eat unhealthy foods that are rich in fiber. There will be no hunger for a long time. Guava is also particularly effective in reducing blood sugar levels. What are the benefits of playing guava